Wellness and Recovery Solutions For Everyone 

Introducing the Theragun and Wave Roller from Therabody - the latest in wellness technology, now available at Cripps Recreation Centre for Trilogy members to use as part of your membership. Proven to help with a faster warm up and recover before and after your workout, Therabody's products also help to increase blood flow, decreases muscle soreness and stiffness, decrease lactic acid, improve range of motion, hydrate tissue and improve stretching ability. 

How Do I Get Started? 

Head over to the Therabody cart in the central hub at Cripps Recreation Centre and take a Theragun or Wave Roller to try.  
Scan the QR code on the cart to download the Therabody app to give you access to instructions on how to use the Theragun and Wave Roller with videos focusing on techniques for different body parts. 
Once you're finished, sanitise the Theragun or Wave Roller using the cleaning materials provided and return to the cart ready for other members to use. 

Where Can I Find Out More? 

Speak to a member of the Cripps team who will be able to demo the products for you and let you know about additional Therabody perks Trilogy members can access.  
You can also find out more about Therabody wellness products here. 
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