Swim4Fitness
Swim4Fitness is held in the pool every Wednesday 7-8pm, at the same price of a normal swim! (poolside motivator available).
Belper Leisure Centre has teamed up with ‘Zoggs’ to offer our customers ‘Swim4Fitness', sessions which allow you to work on different areas of your swimming technique. Simply use a Swim4Fitness card, available on the special board on pool side and using the equipment provided follow a progrmme of your choice. Designed for a wide range of levels of fitness, Swim4Fitness is divided into the following 4 areas:
- Calm & Stretch An introductory programme enabling you to unwind and relax using the water more effectively.
- Tone and Shape-up Using training aids to increase your buoyancy and enable you to swim further.
- Fitness For regular swimmers who want to swim for all round general fitness.
- Performance For swimmers using interval training as part of their programme but need some new ideas.
Visit the website www.swim4fitness.co.uk to join, download further programmes and to log your achievements.
|