Lifestyle

Anytime

Our Lifestyle membership includes the use of all of our facilities here at Palms Health and Fitness.  This offers a wide scope of availability for those of you with busy lives and varied working hours. The swimming pool can be used during any public swimming sessions, please refer to the pool timetable for more information.

• Fitness Suite

• Health Suite (Sauna, Steam Room & Spa Pool)

• Palms Exercise Classes

• Public Swimming

• Sound Wave Therapy Massage Chair

• Induction

• Consultation to produce a personal workout programme

• Regular reviews of your programme

Wellbeing

Monday - Friday 9am - 4pm

Superb wellbeing package for anyone wishing to get fitter and healthier (but not on the weekends!)

• Fitness Suite

• Health Suite (Sauna, Steam Room & Spa Pool)

• Palms Exercise Classes

• Public Swimming

• Sound Wave Therapy Massage Chair

• Induction

• Consultation to produce a personal workout programme

• Regular reviews of your programme

Off Peak

Monday - Sunday 9am - 4pm

This package is great for those who have extra time during the daytime to come and keep up with their fitness regime, weekends included.

• Fitness Suite

• Health Suite (Sauna, Steam Room & Spa Pool)

• Palms Exercise Classes

• Public Swimming

• Sound Wave Therapy Massage Chair

• Induction

• Consultation to produce a personal workout programme

• Regular reviews of your programme

Oasis

Anytime swimming

If the fitness suite is not for you this membership offers the benefits of the health suite and the swimming facilities.

• Health Suite (Sauna, Steam Room & Spa Pool)

• Public Swimming

*Direct Debit.