Palms Group Workout Classes
| Monday |
Abs Attack ** |
6.00 p.m. – 6.40 p.m. |
| Monday |
Hips, Bums & Thighs ** |
6.50 p.m. – 7.20 p.m. |
| Monday |
Yoga ** |
7.30 p.m. – 9.00 p.m. |
| Monday |
Salsa - Beginers |
6.00 p.m. – 6.45 p.m. |
| Monday |
Salsa - Improvers |
6.45 p.m. – 7.15 p.m. |
| Tuesday |
Step Aerobics |
6.15 p.m. – 7.15 p.m. |
| Tuesday |
Circuits ** |
7.30 p.m. – 8.30 p.m. |
| Thursday |
Step Aerobics |
6.30 p.m. – 7.30 p.m. |
| Wednesday |
20/20/20 |
5.30 p.m. – 6.30 p.m. |
| Thursday |
Abbs Attack ** |
6.00 p.m. – 6.40 p.m. |
| Thursday |
Step Aerobics ** |
6.30 p.m. – 7.30 p.m. |
| Thursday |
Hips, Bums, Thighs ** |
6.50 p.m. – 7.20 p.m. |
| Thursday |
Yoga ** |
7.30 p.m. – 9.00 p.m. |
| Thursday |
Aqua Aerobics |
8.00 p.m. – 9.00 p.m. |
| Thursday |
Circuits ** |
8.00 p.m. – 9.00 p.m. |
| Friday |
50+ Workout Class ** |
11.30 a.m. – 12.25 p.m. |
| Friday |
Pilates ** |
12.30 p.m. – 1.30 p.m. |
| Friday |
Aerobands Aerobics ** |
5.30 p.m. – 6.30 p.m. |
For a description of any of our classes please see a member of Palms staff or visit our information board in the Fitness Suite.
**Booking is required.
Both members and non members of Palms are welcome; please contact Palms Health & Fitness for further details 01773 825285.
All Club Fitness participants must be between the age of 11-15 years and have completed a Club Fitness Induction before they can book on any of these session times.
Monday to Friday 4.00 – 4.45 p.m. and 4.45- 5.30 p.m.
Saturday and Sunday 10.30 – 11.15 a.m.
Please note that the above facilities are subject to availability. |
