Street Surfing Club
Starts Saturday 24th May 2008
6.00 - 7.00 p.m. for 7-12 years
7.00 - 8.00 p.m. for 13-17 years
with Tim Nettleship
Boards, helmets, knee pads, elbow pads and wrist guard provided.
£2.50 per session - limited places - please ring to book on 01773 825285
Twelve week courses for children aged 5-7 years, and an advanced course for children aged 8-10 years.
Friday 5.15 p.m. - 6.15 p.m. (up to school year 3)
Saturday 9.00 a.m. - 10.00 a.m. 5-7 years (up to school year 3)
Saturday 10.00 a.m. - 11.00 a.m. 8-11 years (up to school year 6)
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Variety of activities including:
Uni-hoc
Basketball
Netball
5v5 Football
Volleyball
Indoor Cricket Nets
Badminton |
The activity hall is avaialable to hire for the following acitivities:
Table Tennis
Badminton
Monday Friday 5.00 p.m. 10.30 p.m.
Saturday and Sunday 9.00 a.m. 10.30 p.m. |
Two colour scheme 2000 squash courts with viewing areas are available:
Monday Friday 5.00 p.m. 10.30 p.m.
Saturday Sunday 9.00 a.m. 10.30 p.m.
Bookings are taken for 40 minute periods. |
...The party theme of your choice
Party invitations, Party game prizes, Free swim voucher for the Birthday Boy or Girl
Full One and a Half Hours Supervision, Tempting Kid Stuff Hot & Cold Menu Available
Activities Available:
Fun Splash Pool Parties, Disco Parties, Roller Skating Parties, Gym Parties, 5v5 Football, Multisport Parties, Bouncy Castle Parties. |
Palms Group Workout Classes
| Monday |
Abs Attack ** |
6.00 p.m. 6.40 p.m. |
| Monday |
Salsa - Beginners |
6.00 p.m. - 6.45 p.m. |
| Monday |
Salsa - Improvers |
6.45 p.m. - 7.15 p.m. |
| Monday |
Hips, Bums & Thighs ** |
6.50 p.m. 7.20 p.m. |
| Monday |
Yoga ** |
7.30 p.m. 9.00 p.m.
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| Tuesday |
Line Dancing** |
12.45p.m. - 1.40 p.m. |
| Tuesday |
Step Aerobics |
6.15 p.m. 7.15 p.m. |
| Tuesday |
Circuits ** |
7.30 p.m. 8.30 p.m. |
| Wednesday |
20/20/20 Aerobics ** |
5.30 p.m. - 6.30 p.m. |
| Thursday |
Step Aerobics |
6.30 p.m. 7.30 p.m. |
| Thursday |
Abas Attack** |
6.00 p.m. - 6.40 p.m. |
| Thursday |
Hips, Bums & Thighs** |
6.50 p.m. - 7.20 p.m. |
| Thursday |
Yoga ** |
7.30 p.m. 9.00 p.m. |
| Thursday |
Aqua Aerobics |
8.00 p.m. 9.00 p.m. |
| Thursday |
Circuits ** |
8.00 p.m. 9.00 p.m. |
| Friday |
50+ Workout Class ** |
11.30 a.m. 12.25 p.m. |
| Friday |
Pilates ** |
12.30 p.m. 1.30 p.m. |
| Friday |
Aerobics |
5.30 p.m. - 6.30 p.m. |
For a description of any of our classes please see a member of Palms staff or visit our information board in the Fitness Suite.
**Booking is required.
Both members and non members of Palms are welcome; please contact Palms Health & Fitness for further details 01773 825285. |
All Club Fitness participants must be between the age of 11-15 years and have completed a Club Fitness Induction before they can book on any of these session times.
Monday to Friday 4.00 4.45 p.m. and 4.45- 5.30 p.m.
Saturday and Sunday 10.30 11.15 a.m.
Please note that the above facilities are subject to availability.
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